This dietary supplement comes in a bottle count of 100 Vcapsules, providing you with 100 servings of this essential mineral with 25mg added Riboflavin. Manufactured by Life Extension, each capsule contains a balanced serving size of 1 capsule for easy consumption.
Boron is a trace mineral that plays an essential role in various biological processes within the body. It is not considered an essential nutrient for humans in the same way that vitamins and other minerals are, but it has been found to support several important functions.
Boron is found in a variety of foods, though it is typically consumed in relatively small amounts. Rich dietary sources of boron include:
- Fruits: Apples, pears, grapes, and avocados
- Vegetables: Leafy greens, broccoli, and carrots
- Nuts and Seeds: Almonds, hazelnuts, and sunflower seeds
- Legumes: Lentils, beans, and chickpeas
- Whole Grains: Oats and other whole grains
Boron is also found in drinking water, particularly in areas with boron-rich groundwater.